SEO report of mindfulnutritionsolutions.com
Mindful Nutrition Solutions by Vicky Newman, MS, RDN
www.mindfulnutritionsolutions.com/
We offer a variety of resources to help you learn and practice healthy eating with the goal of living life with exuberance regardless of age.
Tasks
- Avoid using deprecated HTML tags.
- Try to make your site load faster.
SEO
URL
Domain : www.mindfulnutritionsolutions.com/
Character length : 34
Title
Mindful Nutrition Solutions by Vicky Newman, MS, RDN
Description
We offer a variety of resources to help you learn and practice healthy eating with the goal of living life with exuberance regardless of age.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://mindfulnutritionsolutions.com/robots.txt
https://mindfulnutritionsolutions.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Error! The character encoding setting is missing!
Language
We have found the language localisation: ”en”.
Title
Mindful Nutrition Solutions by Vicky Newman, MS, RDN
Character length : 52
Good! The title’s length is between 10 and 70 characters.
Character length : 52
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 11%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 0 | 1 | 2 | 1 | 20 | 0 |
Heading structure in the source code
- <H2> Welcome
- <H3> Mindful Nutrition Solutions
- <H4>
- <H3> Helping people appreciate and experience the healing power of food.
- <H5> Thank you for visiting my website where you will find a variety of resources to help you learn and practice healthy eating with the goal of living life with exuberance regardless of age. This website is a work in progress, and it will evolve as our knowledge and understanding about the role of food and nutrition in health promotion and disease prevention expands. Here you will find helpful information and practical tips on the relationship between what and how you eat and your health.
- <H5>
- <H5> I enjoy teaching and offer a number of classes throughout the year. You can view videos of some of my presentations, including:
- <H5> Food & Mood—the Nutrition Connection
- <H5> Food for Thought—Healing Foods to Savor
- <H5> Cancer Prevention Diet (CW5 Interview)
- <H5> Fighting Cancer with Your Fork
- <H5> Does An Acid-Producing Diet Affect Health?
- <H5> Nutrition in Cancer Care
- <H5> Living for Longevity—the Nutrition Connection
- <H5> I also provide Nutrition Counseling Services for adults, specializing in nutrition for optimal aging:
- <H5> Anti-inflammatory diets
- <H5> Cancer & diabetes prevention & control
- <H5> Digestive wellness
- <H5> Food-mood issues
- <H5> Heart healthy eating
- <H5> Other resources you will find here include:
- <H5> Cookbook featuring BIG color, STRONG flavor foods
- <H5> Recipes—both nourishing & delicious
- <H5> Blog providing perspective on nutrition news & research
Word cloud
- nutrition10
- food5
- thank5
- share4
- website4
- cancer4
- information3
- resources3
- recipes3
- health3
- prevention3
- google3
- blog2
- foods2
- mindful2
- diet2
- learn2
- living2
- videos2
- how2
- some2
- eating2
- classes2
- healthy2
- connection2
- solutions2
- cookbook2
- counseling2
- facebook2
- diets2
- people2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| nutrition | |||
| food | |||
| thank | |||
| share | |||
| website | |||
| cancer |
Two Word cloud
- thank you3
- you for2
- will find2
Three Word cloud
- thank you for2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 2 images on this web page.
Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Readability
Flesch–Kincaid Grade Level
5.00
Flesch Reading Ease
70.10
Coleman Liau Index
11.80
Automated Readability Index (ARI)
3.80
Dale–Chall Readability
7.20
SMOG Index
9.30
Spache Readibility
5.00
Number of letters
3256
Number of words
693
Number of sentences
113
Average words per sentences
6
Number of syllables
1069
Syllables in words
1024
Average syllables in words
1.54
Number of words in first three syllables
125
Percentage of word / syllables
18.04
Words not in Dale-Chall easy-word list
305
Words not in Spache easy-word list
207
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
7,883 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://www.mindfulnutritionsolutions.com/wp-includes/js/jquery/jquery.js
- http://www.mindfulnutritionsolutions.com/wp-includes/js/jquery/jquery-migrate.min.js
- http://www.mindfulnutritionsolutions.com/wp-content/plugins/LayerSlider/static/js/layerslider.kreaturamedia.jquery.js
- http://www.mindfulnutritionsolutions.com/wp-content/plugins/LayerSlider/static/js/greensock.js
- http://www.mindfulnutritionsolutions.com/wp-content/plugins/LayerSlider/static/js/layerslider.transitions.js
- http://www.mindfulnutritionsolutions.com/wp-content/themes/Karma/js/custom-main.js
- http://www.mindfulnutritionsolutions.com/wp-content/themes/Karma/js/superfish.js
- http://www.mindfulnutritionsolutions.com/wp-content/themes/Karma/js/retina.js
- http://www.mindfulnutritionsolutions.com/wp-content/themes/Karma/js/jquery.flexslider.js
- http://www.mindfulnutritionsolutions.com/wp-content/themes/Karma/js/jquery.fitvids.js
- http://www.mindfulnutritionsolutions.com/wp-content/themes/Karma/js/jquery.isotope.js
- http://www.mindfulnutritionsolutions.com/wp-includes/js/jquery/ui/core.min.js
- http://www.mindfulnutritionsolutions.com/wp-includes/js/jquery/ui/widget.min.js
- http://www.mindfulnutritionsolutions.com/wp-includes/js/jquery/ui/tabs.min.js
- http://www.mindfulnutritionsolutions.com/wp-includes/js/jquery/ui/accordion.min.js
- http://www.mindfulnutritionsolutions.com/wp-content/themes/Karma/js/jquery.prettyPhoto.js
- http://www.mindfulnutritionsolutions.com/wp-includes/js/comment-reply.js
- http://www.mindfulnutritionsolutions.com/wp-content/plugins/jetpack/modules/photon/photon.js
- http://www.mindfulnutritionsolutions.com/wp-content/plugins/wp-social-sharing/static/socialshare.js
- http://www.mindfulnutritionsolutions.com/wp-includes/js/wp-embed.min.js
- http://www.mindfulnutritionsolutions.com/wp-content/themes/Karma/js/scrollWatch.js
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://www.mindfulnutritionsolutions.com/wp-content/themes/Karma/style.css
- http://www.mindfulnutritionsolutions.com/wp-content/themes/Karma/css/karma-yogi-green.css
- http://www.mindfulnutritionsolutions.com/wp-content/themes/Karma/css/_font-awesome.css
- http://www.mindfulnutritionsolutions.com/wp-content/themes/Karma/css/_mobile.css
- http://www.mindfulnutritionsolutions.com/wp-content/plugins/LayerSlider/static/css/layerslider.css
- http://www.mindfulnutritionsolutions.com/wp-content/plugins/wp-social-sharing/static/socialshare.css
- http://www.mindfulnutritionsolutions.com/wp-content/plugins/jetpack/css/jetpack.css
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Traffic
Alexa
22715805
Links
We found a total of 44 different links.
Internal links: 28
External links: 16
Internal links: 28
External links: 16
External links:
Internal links:
Website security
IP
66.147.244.100
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H2 : Welcome, ( 230px from top )
- H3 : Mindful Nutrition Solutions, ( 305px from top )
- H4 : , ( 393px from top )
- H3 : Helping people appreciate and experience the healing power of food., ( 393px from top )
- H5 : Thank you for visiting my website where you will find a variety of resources to help you learn and practice healthy eating with the goal of living life with exuberance regardless of age. This website is a work in progress, and it will evolve as our knowledge and understanding about the role of food and nutrition in health promotion and disease prevention expands. Here you will find helpful information and practical tips on the relationship between what and how you eat and your health., ( 807.109375px from top )
- H5 : , ( 1079.109375px from top )
- H5 : I enjoy teaching and offer a number of classes throughout the year. You can view videos of some of my presentations, including:, ( 1079.109375px from top )
- H5 : Food & Mood—the Nutrition Connection, ( 1171.109375px from top )
- H5 : Food for Thought—Healing Foods to Savor, ( 1239.109375px from top )
- H5 : Cancer Prevention Diet (CW5 Interview), ( 1307.109375px from top )
- H5 : Fighting Cancer with Your Fork, ( 1375.109375px from top )
- H5 : Does An Acid-Producing Diet Affect Health?, ( 1443.109375px from top )
- H5 : Nutrition in Cancer Care, ( 1511.109375px from top )
- H5 : Living for Longevity—the Nutrition Connection, ( 1555.109375px from top )
Typos
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